How many times have you passed on that much-needed cold beverage because of tooth sensitivity? Sensitivity in teeth is not something you should ignore, and you can manage to control it, with a few simple changes to your oral care routine.
Causes and Remedies for Teeth Sensitivity
Tooth sensitivity is felt mostly when the enamel is corroded. This can be caused by rigorous brushing with a hard-bristled toothbrush. Over time, the enamel, which protects your teeth, wears down, and extreme temperatures start affecting your dental nerves. Switch to a softer toothbrush and be gentle, but firm, when brushing.
Acidic foods like tomato, lemon, grapefruit, kiwi, and pickles can cause pain if your nerves are exposed. Avoiding these foods until you have strengthened your teeth will keep the pain away.
If you have a tendency to grind your teeth, you are also grinding away the enamel, once again exposing your nerves, making your increasing sensitivity in teeth. A dentist will be able to come up with a solution to stop teeth grinding.
Dental issues, like gum disease, excessive plaque, decay, or ongoing dental procedures can also lead to tooth sensitivity. Sensitivity in teeth caused by dental work will dissipate once the procedures are done. But for gum disease, decay, or excessive plaque, you will need long-term treatment that could range from regular cleaning to altering your oral care routine.
Teeth Grinding : Does Teeth Grinding cause Sensitive Teeth?
No matter how good you are to your teeth all day, there’s a common condition that could be harming your teeth at night: teeth grinding. You may not have any idea that you’re doing it, but once you know the symptoms, you might be surprised.
Grinding your teeth at night can have pretty subtle symptoms. Most people simply notice that they’re waking up stressed with a sore, painful jaw. They also often report having a persistent headache throughout the day. And because these symptoms can often go overlooked, the nightly grinding continues and lots of unseen damage is done to your teeth.
Teeth grinding (also known as bruxism) is just another way our bodies react to stress, but if left unchecked, it can cause major tooth sensitivity, which is both painful and stressful. The damage happens slowly over time: grinding creates tiny cracks in the enamel of your teeth. Eventually dentin, the sensitive layer under your enamel, becomes exposed and makes your teeth vulnerable to hot and cold temperatures.
Don’t let one problem lead to another. If you suspect you may be grinding your teeth, visit your dentist so he or she can check for signs and possibly prescribe you a night guard. This should help both you and your teeth get a good night’s sleep.
Tooth Sensitivity Treatment
Dental Care Products - There are many products on the market that help with sensitivity in teeth. Use a gentle toothpaste, brush gently, but firmly to get rid of all food residue, and give your mouth a good clean with the right mouthwash. A good mouthwash gets rid of the germs that strip the enamel, protecting your nerves from sensitivity.
Avoid Acidic Food and Drinks – Acidic foods attack the enamel, so limiting exposure to these will help keep your teeth stronger. Brush your teeth gently after eating so you keep the effects to the minimum, as enamel loss is irreversible.
Consult a Dentist – For issues like decay, gum disease, or even teeth grinding, a dentist can offer you a proper treatment plan that will not only solve that issue, but also protect your teeth in the long run.
Use Mouthwash - Regular use of a good mouthwash will help keep your teeth clean and free of germs. This will prevent decay, protect the enamel, and keep your teeth strong.
How to Soothe Sensitive Teeth
You don’t have to live in fear of eating or drinking the wrong things because they may trigger pangs of pain in your mouth. Follow these tips to ease tooth pain from sensitivity and fortify enamel.
5 Ways to Soothe a Sensitive Teeth
- Ease up
Sensitive teeth need extra care. The harder you brush, the more you wear away enamel and expose sensitive dentin. Even if your teeth start feeling better, it’s important to keep brushing them gently with soft bristles.
- Unclench and de-stress
Wondering why your teeth are so stressed? If you wake up with a sore jaw, the answer could be that you’re grinding your teeth to bits. Start wearing a mouth guard to protect you from punishing your teeth even more.
- Give them a vacation from whitening
Everyone loves white teeth, but your teeth don’t always love having stains removed. If you whiten too often, you can thin your enamel, exposing your dentin, causing pain. Take a break until your sensitivity is gone for good.
- Look for toothpaste with a little TLC
Break up with your favorite mint-flavored paste and look for something with a softer side, like a paste with potassium nitrate or strontium chloride. They help clog dental tubules, keeping pain stimuli from reaching your nerves. Pro tip: these toothpastes take at least two weeks to work.
- Don’t be a Hero
Does your pain last more than a minute? If so, stop waiting, and head to a dentist. Your dentist can create a coating for your teeth out of fluoride or bond a porcelain veneer to your teeth.
Q.What Is The Difference Between Tooth Sensitivity And Pain In Your Mouth?
Tooth sensitivity is usually a sharp intermittent zinging pain in response to cold air or food or drinks that are especially hot or cold or very sweet or sour. If you’re experiencing pain that is more severe and more constant, chances are it’s a different kind of mouth pain.
Q.What Is The Difference Between Sensitive Teeth And Sensitive Gums?
As the gums pull back, dentin becomes exposed and your teeth become less protected from sensations like hot and cold. While sensitive teeth don’t necessarily look that different, sensitive gums will turn red and may bleed. Unlike sensitive teeth, sensitive gums may not hurt that much at all. But the longer you ignore them, the worse for your teeth, so see your dentist as soon as possible.