Skip to main content

5 Foods For Stronger Sturdier Teeth

Tooth enamel is the toughest tissue of the whole human body. Keep the tough shell that covers the tooth at its strongest by adding these tooth-fortifying foods to your regular diet.

#1 Cheese

Dairy foods, including cheese, are rich in tooth- and bone-fortifying calcium. Dairy products, such as cheese and milk, also contain the casein protein, which stabilizes and repairs enamel. Not all cheese products are high in calcium though, so be sure to check the label to see what percentage of your daily recommended calcium amount each serving is giving you.

#2 Leafy Greens

Spinach and other leafy greens are loaded with fiber, which is excellent for your teeth because it requires a lot of chewing to break down and generates saliva that cleans and rinses your teeth while also neutralizing acid. Not keen on greens? A bowl of high-fiber beans offers the same benefit.

#3 Wild Salmon

This fatty fish is high in omega-3s and is also a stealthy source of the vitamin D, which helps the body to absorb calcium, so the mineral can do its job of protecting and strengthening the teeth.

#4 Green Tea

This healing elixir has many research-backed benefits thanks to its powerful bacteria- and disease-fighting antioxidants, which have the ability to protect teeth by preventing plaque from sticking to them. Teas also typically have fluoride in them, which prevents tooth decay and fortifies enamel. If green tea is too bitter for you, try sipping milder black tea that offers similar protection for your teeth and gums.

#5: Carrot Sticks

Raw carrots, and other raw veggies and fruits that require a lot of chewing, such as apples, pears and cucumbers, can all strengthen your teeth. All the chewing also disrupts bacteria-filled plaque and cleanses the teeth and gums.

<div id="footerlinks" style="float:left;width:100%;height:270px;background-color:#044C62;padding:0px 20px;outline: 8px solid #044C62;line-height:1.2"> <div class="half1"> <div class="fcol1" style="float:left;width:25%;"> <div class="fcol1border" style="border-right:1px solid #575757;height:200px;padding-right:10px;"> <h3 style="font-size:24px !important;color:#19A0C0 !important"><a href="/mouthwash?field_product_symptom_tid%5B%5D=18" style="color:#19A0C0;">Teeth Whitening Mouthwash</a></h3> <ul class="line-separated"> <li><span style="font-size:12px !important;"><a href="/mouthwash/anticavity/total-care" style="font-family: 'gotham-htf-medium',Arial,sans-serif;color:#fff" >LISTERINE® Total Care</a></span></li><br/> <li><span style="font-size:12px !important;"><a href="/mouthwash/anticavity/total-care-zero" style="font-family: 'gotham-htf-medium',Arial,sans-serif;color:#fff">LISTERINE® Total Care Zero</a></span></li><br/> <li><span style="font-size:12px !important;"><a href="/mouthwash/advanced-tartar-control-teeth-whitening" style="font-family: 'gotham-htf-medium',Arial,sans-serif;color:#fff" >LISTERINE® Tartar Control</a></span></li> </ul> <br/> </div> </div> <div class="fcol2" style="float:left;width:25%;padding-left:2%;"> <div class="fcol2border" style="padding-right:10px;border-right:1px solid #575757;height:200px"> <h3 style="font-size:24px !important;color:#19A0C0 !important"><a href="/mouthwash?field_product_symptom_tid%5B%5D=15" style="color:#19A0C0;">Bad Breath Mouthwash</a></h3> <ul class="line-separated"> <li><span style="font-size:12px !important;"><a href="/mouthwash/fluoride-defense/green-tea" style="font-family: 'gotham-htf-medium',Arial,sans-serif;color:#fff">LISTERINE® Green Tea</a></span></li><br/> <li><span style="font-size:12px !important;"><a href="/mouthwash/alcohol-free/listerine-zero" style="font-family: 'gotham-htf-medium',Arial,sans-serif;color:#fff">LISTERINE® Alcohol Free</a></span></li><br/> <li><span style="font-size:12px !important;"><a href="/mouthwash/antiseptic/cool-mint" style="font-family: 'gotham-htf-medium',Arial,sans-serif;color:#fff">LISTERINE® Coolmint</a></span></li><br/> <li><span style="font-size:12px !important;"><a href="/mouthwash/antiseptic/cool-citrus" style="font-family: 'gotham-htf-medium',Arial,sans-serif;color:#fff">LISTERINE® Cool Citrus</a></span></li> </ul><br/></div> </div> </div> <div class="half2"> <div class="fcol3" style="float:left;width:25%;padding-left:2%"> <div class="fcol3border" style="padding-right:10px;border-right:1px solid #575757;height:200px"> <h3 style="font-size:24px !important;color:#19A0C0 !important" ><a href="/mouthwash?field_product_symptom_tid%5B%5D=17" style="color:#19A0C0;">Plaque Removal Mouthwash</a></h3> <ul class="line-separated"> <li><span style="font-size:12px !important;"><a href="/mouthwash/anticavity/total-care-zero" style="font-family: 'gotham-htf-medium',Arial,sans-serif;color:#fff">LISTERINE® Total Care Zero</a></span></li><br/> <li><span style="font-size:12px !important;"><a href="/mouthwash/anticavity/total-care-zero" style="font-family: 'gotham-htf-medium',Arial,sans-serif;color:#fff">LISTERINE® Total Care</a></span></li><br/> <li><span style="font-size:12px !important;"><a href="/mouthwash/fluoride-defense/green-tea" style="font-family: 'gotham-htf-medium',Arial,sans-serif;color:#fff">LISTERINE® with Flouride</a></span></li> </ul></div> </div> <div class="fcol4" style="float:left;width:25%;padding-left:2%"> <h3 style="font-size:24px !important;color:#19A0C0 !important" style="color:#19A0C0;"><a href="/mouthwash?field_product_symptom_tid%5B%5D=16" style="color:#19A0C0;">Gingivitis Mouthwash</a></h3> <ul class="line-separated"> <li><span style="font-size:12px !important;"><a href="/mouthwash/antiseptic/fresh-burst" style="font-family: 'gotham-htf-medium',Arial,sans-serif;color:#fff">LISTERINE® Fresh Burst</a></span></li> </ul> </div> </div> </div> <style type="text/css"> ul.line-separated { background-color: blue; padding: 0; margin-left: 1em; } ul.line-separated li { background-color: white; margin: 1px 0 0 0; padding: 0; list-style-type: none; } @media only screen and (max-width: 1016px) { /* For tablets: */ #footerlinks{height:auto !important} .half1,.half2{float:left;width:100% !important;} .half1{padding-bottom:50px !important;} .fcol1,.fcol2,.fcol3,.fcol4{float:left;width:50% !important;padding-left:20px !important} .fcol2border{border-right:none !important;} .fcol1border,.fcol3border{height:200px !important;} } @media only screen and (max-width: 550px) { /* For mobile: */ #footerlinks{height:auto !important} .half1{padding-bottom:0px !important;} .fcol1,.fcol2,.fcol3,.fcol4{float:left;width:100% !important;padding-left:0px !important; padding-bottom: 50px !important;padding-right:2%} h3{width:100%;} ul li{width:100%;} .fcol1border,.fcol2border,.fcol3border{border-right:none !important;height:auto !important} } </style>